The prevalence of health-conscious disciplines nowadays
have people looking for different ways to eat healthy. Fortunately, seafood can
help enrich any health buff’s diet from the outset. Here are a few benefits of
eating seafood:
High-protein, low-fat
– These
two terms are certainly music to the ears of people looking to maintain a trim physique.
Protein is vital for developing muscles, and seafood is no pushover when it comes
to protein content. Even better, seafood contains an average of less than 2
percent fat.
Omega-3! – Of all the nutrients from
seafood, Omega-3 could be considered the crown jewel. A type of fatty acid, Omega-3
is proven to have anti-inflammatory properties; good for people with arthritis.
It also lowers blood pressure, and is found throughout virtually any type of seafood—most
especially in crabs.
Low cholesterol –
There’s good cholesterol
and bad cholesterol, and the latter is absolutely bad news, especially for the heart.
By eating fish two or three times a week, one could lower his risk of developing
heart disease or any other cardiovascular disease.
An abundance of essential
vitamins and minerals – One could never find a shortage of essential vitamins and minerals in
seafood. Mussels are rich in selenium, iron, folic acid, vitamins A and B; Oysters
are rich in zinc—and the list goes on and on.
Therefore, whenever you’re dining at seafood
restaurants in Monterey, CA, you’re getting more than just a serving of fresh
fish—you’re also boosting your health and well-being in a delicious way.
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