Crabs account for about a fifth of all marine food
caught from seas, lakes, rivers and other water resources, and they have always
been a part of every seafood
lover’s palate. There are misguided notions that crabs aren’t good for the
health, but nutritionists have had this disproved.
For instance, the Dungeness crab, a species that
drives fishing economies in Monterey towns, particularly during December and
throughout spring, has only 22 mg of cholesterol per ounce, which is just about
the same as chicken. Generally, crabs are low in saturated fat, and they
contain chromium, which helps control glucose levels in the body, and sterol,
which hinders the absorption of bad cholesterol.
The Dungeness crab is popular among health-conscious
people. Its rich-tasting, flaky meat is high in vitamins, minerals and protein.
Additionally, its omega-3 fatty acid content also helps prevent heart disease
and alleviates discomfort due to rheumatoid arthritis. Nonetheless, too much of
anything is unhealthy, so it’s safer to consume this dish in moderation, no
matter how tempting it is. If you’re on a controlled diet, consult your dietitian
before cracking those shells open.
Over the years, Monterey seafood restaurants have
come up with numerous creative ways of preparing Dungeness crabs. They can be
chilled, steamed, or mixed in a salad and are served with different sauces or
salsa to further enrich the taste. However it’s preferred, crab meat will always
be a global favorite.
No comments:
Post a Comment