Tuesday, October 7, 2014

Health Benefits of Eating Seafood

The prevalence of health-conscious disciplines nowadays have people looking for different ways to eat healthy. Fortunately, seafood can help enrich any health buff’s diet from the outset. Here are a few benefits of eating seafood:

High-protein, low-fat – These two terms are certainly music to the ears of people looking to maintain a trim physique. Protein is vital for developing muscles, and seafood is no pushover when it comes to protein content. Even better, seafood contains an average of less than 2 percent fat.

Omega-3! – Of all the nutrients from seafood, Omega-3 could be considered the crown jewel. A type of fatty acid, Omega-3 is proven to have anti-inflammatory properties; good for people with arthritis. It also lowers blood pressure, and is found throughout virtually any type of seafood—most especially in crabs.

Low cholesterol – There’s good cholesterol and bad cholesterol, and the latter is absolutely bad news, especially for the heart. By eating fish two or three times a week, one could lower his risk of developing heart disease or any other cardiovascular disease.

An abundance of essential vitamins and minerals – One could never find a shortage of essential vitamins and minerals in seafood. Mussels are rich in selenium, iron, folic acid, vitamins A and B; Oysters are rich in zinc—and the list goes on and on.

Therefore, whenever you’re dining at seafood restaurants in Monterey, CA, you’re getting more than just a serving of fresh fish—you’re also boosting your health and well-being in a delicious way.

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