Friday, January 30, 2015

How Drinking Red Wine Moderately Improves Health

Wine lovers all over revel in the fact that drinking red wine has been scientifically proven to have health benefits. It is worth noting, however, that the consumption of this drink must only be in moderation; anything in excess, regardless of the avowed health wonders, are sure to have negative effects.

Antioxidants are best known for helping protect the heart from cardiovascular diseases. It also helps delay aging, prevents osteoporosis, and keeps degenerative diseases, such as Alzheimer’s and type 2 diabetes, at bay. Being one of the more active components of red wine, it’s certainly no wonder why a lot of health-conscious wine drinkers are excited to keep this in their drinks list.

More specifically, an antioxidant called ‘resveratrol’ becomes the hearts and arteries’ shield from the harmful effects of consumed food that contains saturated fat. Additionally, it also kills cancerous cells. Guercetin, another kind of antioxidant, further aids in preventing the development of lung cancer. Aside from the aforementioned health benefits, red wine has also been recently found to prevent tooth decay and periodontal (gum) diseases, too.

For women, a glass of red wine daily can prove to be not only effective in unwinding after a long day, but also in preventing the development of breast cancer. Again, though, despite all of these good effects of wine, alcohol drinkers should always keep in mind the importance of moderation in order to properly reap its full health benefits. 

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